Calcium Packed Juice Recipes For Health
Did you know that you could make healthy juices that boost your calcium intake with everyday ingredients found in nearly any grocery store? Calcium is an important mineral for the body, as it contributes to a healthy nervous system, aids in muscle movement, and supports the health of your bones and teeth. Calcium also plays a role in blood clotting and keeping our heart healthy.
Many Americans don’t consume enough calcium each day. It is recommended that adults consume at least 1,000 milligrams of calcium per day. Neglecting to get enough calcium in your diet can lead to osteoporosis, which can result in brittle bones that break easily. A green juice made with green leafy vegetables has approximately 40-80 mg of calcium per 8 oz. serving. Green leafy veggies also contain significant amounts of vitamin K, which is important for building and maintaining healthy bones throughout life.
When you make juice with calcium in mind, focus on calcium-rich vegetables such as kale rather than exclusively juicing fruit. Kale adds a significant amount of calcium to your juice. Raw kale has 100 milligrams of calcium per cup while one medium-sized apple contains just 11 milligrams of the mineral. Some other great sources of calcium are arugula, bok choy, mustard greens, and turnip greens. The amount of calcium in your juice will be a little less than consuming the entire vegetable raw, since some is lost with the pulp, so save the pulp for later and use it for baking.
Here are some great calcium-packed juice recipes to try.
Simply Sweet Calcium Juice Recipe
1 bunch Turnip Greens
1 and 1/2 Apples
Cut the apple into wedges and core each piece. Alternate juicing apple wedges with the turnip greens for the best results. Shake or stir and serve.
Calcium Rocket Juice Recipe
1/2 bunch Arugula
1/4 head Red Cabbage
1/4 head Green Cabbage
Cut the apple into wedges and core each piece. Alternate juicing apple wedges with the leafy vegetables for the best results. Shake or stir and serve.