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Abolish Bad Breath Naturally With These Juice Recipes

Having bad breath is a highly embarrassing problem. It interferes with your ability to interact with other people and slowly saps your self-confidence. While everyone experiences bad breath every once in a while, mainly due to the things they choose to put into their mouths, chronic bad breath can be a symptom of a larger problem with your mouth, digestive track, liver, or bladder. You should schedule an appointment with your health care provider to rule out this possibility before undertaking your own treatment regimen.

If you find that your breath is unpleasant consistently and your doctor is unable to find a medical reason, your diet may be to blame. Diets high in processed foods and sugars can result in breath that is less than pleasant. Adding more fruits and vegetables to your diet can help reduce the problem considerably. Juicing fruits and vegetables allow you to obtain the nutrients needed from the foods in a form that is compact and easy to digest.

There are a number of foods that are good for reducing or eliminating bad breath. Regularly drinking carrot, apples, kale and spinach helps to improve the digestive system and the bad breath that digestive problems can cause. Foods high in vitamin C are also desirable because of their antiseptic properties. Here are some good juice recipes to use for bad breath.

Citrus Breath Freshener

Ingredients

1 grapefruit
2 oranges
¼ lemon
1 thumb of ginger

Directions

Peel each fruit. Process all ingredients in a juicer. Shake or stir and serve over ice.

Green Juice Recipe For Bad Breath

Ingredients

2 carrots
2 green apples
3-4 leaves of kale
1 bunch of cilantro
¼ lemon

Directions

Wash carrots and kale. Remove core from apples. Process all ingredients in a juicer. Shake or stir and serve over ice.

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