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What Are The Best Fruits For Juicing?

fruit juiceOne of the most difficult things about juicing is figuring out what types of fruits are best to juice. Ideally, any type of fruit should yield a significant amount of juice after being run through the juicer, but there are some that tend to work much better than others do. Here are some of the best fruits for juicing based on their health benefits and the ease of juicing them. You should give all of them a try.

Apples

Apples are one of the easiest fruits to juice and provide a number of health benefits to those that consume them. Apple juice is known to cleanse the digestive system, boost the immune system, and reduce cholesterol. They also aid in the digestion of fats. Apples are often used to soften bitter or strong vegetable juices by adding a little bit of natural sweetness. This makes apples a favorite base for many juice recipes.

Pineapples

Pineapples are another juicing favorite. The juice of pineapples has anti-inflammatory, antiviral and antibacterial properties and also contains a digestive enzyme called bromelain that helps the body digest protein. Pineapples add a great tropical flavor to juices and have a sweetness that cuts the bitterness of other fruits and vegetables.

Papayas

Papaya juice is usually used to aid in digestion. The fruit contains an enzyme called papain that helps the body break down protein more effectively. Papaya also contains vitamin C and has antioxidant properties that are believed to help protect against cancer. Adding mint to papaya juice is a great way to strengthen its natural properties and add a kick to the taste of the juice.

Tomatoes

Tomatoes are another favorite for juicing and are not as acidic when juiced raw as when they are cooked, like for tomato sauce. Tomato juice has high amounts of lycopene, which is good for your heart, and is thought to lower risks for a wide variety of cancers. Tomatoes are often used as a base for vegetable juice recipes because they blend so well with many different types of vegetables.

Pineapple Blend Recipe

3 Carrots
3 Apples
3 large Strawberries
3 cups Pineapple
1 large piece of celery

Add ingredients to your juicer according to the manufacturer’s instructions. Drink and enjoy promptly.

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