What are the Benefits of Acai Berry Juice
If you have not heard the buzz about acai berry juice then where have you been?! Acai berries are being called one of the up and coming elite superfoods because they offer anti-aging benefits as well as weight loss properties. Acai berries are not only used to make juice that you can drink but are also showing up in cosmetics and other types of beauty products.
Acai Berry- What is it?
The acai berry (pronounced ah-sigh-ee) is a fruit that is reddish purple in color and is approximately an inch long. It is picked from the acai palm tree (Euterpe oleracea) which can be found growing in Central and South America.
Research that has looked into the acai berry has found that it offers up plenty when it comes to antioxidants. It is believed that the berries may help to prevent diseases that come about as a result of oxidative stress such as cancer or cardiovascular disease.
Acai is composed of a variety of substances called anthocyanins and flavonoids which are all very good for the body. Anthocyanins are responsible for giving the acai berry its bright color. Anthocyanins and flavonoids are strong antioxidants that help the body to defend itself against all of the stresses that come its way. They also play an integral role in the cell protection system of the human body.
Acai fights free radicals that threaten the health of cells. Free radicals can be described as being damaging byproducts that are produced in the human body. Consuming a healthy diet that is rich in antioxidants and includes acai berry juice can help to slow the process of aging because it neutralizes the free radicals that harm cells. By lessening the power that the free radicals have in the body the risk of developing diseases is also minimized.
The Benefits of Acai Berry Juice
When you make your own acai berry juice you can mix other fruits in with it to give it enhanced flavor or you can choose to just use the acai berries on their own. All of this equals a delicious and enjoyable beverage that everyone in your household will enjoy the taste of!
Acai berry juice has its share of benefits worth knowing about. It provides those who consume it with the essentials required for good health. It offers minerals that can keep you skin as glowing and as healthy looking as possible. It is a rich source of fiber and can help the digestive tract to work properly. It also helps to keep insulin levels and cholesterol levels where they should be.
As a detoxifying agent acai berry juice is tops! In fact drinking this juice every day will help to regularly rid your body of harmful toxins that build up over the passage of time.
If you find your sleep cycle disrupted because of pressures from work or problems at home then drinking acai berry juice can help to improve your slumber making it more possible to help you to get the sleep you need to cope with life.
Drink to Your Optimal Health
Drinking acai berry juice is an excellent way to introduce this amazing berry into your daily diet. The problem with buying this juice at the grocery store is that it may contain sugar or other ingredients that you do not need. A healthier choice is to buy the acai berries yourself from your local supermarket or farmers market and then make your own drink at home. When you juice your own acai berries you can be assured that you are getting all of the nutrients and antioxidants you require without all of the bad ingredients that manufacturers put into the commercial products that they make.
Juicing provides your body with a high level of quality nutrition. Your body does not have to work hard to digest the juice which is good. This means that the nutritional perks from drinking acai berry juice enter your system very quickly. When you juice the berries you use a higher percentage of the fruit than you would eat at any one time. This means that you are consuming a densely packed proportion of vitamins, minerals, antioxidants and nutrients that are plant-based. This all spells good news for your health and nutritional outlook.