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Try These Delicious Cantaloupe Juice Recipes

Juicing is very popular these days because it allows people to take the nutrients from fresh fruit and vegetables and delivers them to the body in the most easily processed, readily digestible form. Nearly any fruit or vegetable can be juiced and combinations of different fruits and vegetables can be used to create unique juice drinks that are perfect for your palate and nutritional needs. A delicious fruit juice that few people have tried is cantaloupe juice. It is rarely found in the grocery store, even if the store carries large piles of whole cantaloupes. Here are some things that you should know about juicing cantaloupes.

You can juice the entire fruit, including the rind. The rind has many nutrients that you would not get if you were eating the fruit of the cantaloupe. These fruits contain high amounts of immune system boosting nutrients and various antioxidants. Drink the juice immediately after making it in order to get the most benefits from the juice.

Cantaloupe juice is very high in vitamin C and is a good source of vitamin B6, niacin, vitamin A, and folate. People who struggle with insomnia and other anxiety related disorders may find relief by drinking cantaloupe juice regularly, as it contains high levels of the lipid myoinositol. The juice of cantaloupes is also good for naturally easing constipation and reducing the symptoms of other digestive problems.

Here are some great cantaloupe juice recipes to try.

Orange Cinnamon Cantaloupe Juice Recipe

Ingredients

¼ Cantaloupe
1 Orange
Dash of cinnamon

Directions

Process fruits in a juicer, add cinnamon, shake or stir and serve.

Strawberry Melon Juice Recipe

Ingredients

¼ Cantaloupe
4 Large Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Carrot Cantaloupe Juice Recipe

Ingredients

¼ Cantaloupe
2 Large Carrots

Directions

Process all ingredients in a juicer, shake or stir and serve.

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