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Juice Recipes With Pineapple Gives You These Great Health Benefits

Pineapples are America’s second favorite tropical fruit, following closely behind bananas. To get more pineapple into your diet, you should try using them in some nutritious juice recipes. The vibrant tropical flavor of a pineapple tastes great in a wide variety of juice recipes and blends well with the juices of other fruits and vegetables. When choosing a fresh pineapple for juicing, pick one that has a firm, plump body without bruising or soft spots. The leaves on the crown should be green.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions, including obesity, diabetes and heart disease. Pineapple has also been used for centuries to treat digestion problems and inflammation. Pineapple is often used as a fruit in allergy avoidance diets because it is not a commonly allergenic food, is not known to contain measurable amounts of purines or oxalates, and is also not a food that is known to commonly contain pesticide residues

Pineapples are an excellent source of vitamin C, a strong antioxidant that can help combat the formation of free radicals known to cause cancer. Antioxidant-rich diets have been shown to improve fertility. One cup of fresh pineapple provides 131% of your vitamin C needs for the day. Pineapple is also a source of other important vitamins and minerals, including vitamin B-6, folate, magnesium, and potassium.

Here are some great juice recipes that use pineapple as an ingredient.

Golden Spice Juice Recipe

Ingredients

1 fuji apple
1 golden beet root
1 thumb ginger root
½ lemon
2 slices of pineapple
Dash of pumpkin pie spice

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sweet Satin Juice Recipe

Ingredients

2 apples
6 carrots
2 cups pineapple chunks
1 sweet potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

Tropical Green Juice Recipe

Ingredients

1/2 thumb ginger root
4 kale leaves
1 mango
1 orange
1 cup pineapple chunks

Directions

Process all ingredients in a juicer, shake or stir and serve.

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