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Fruit Juice Recipes That Relieve Constipation

Constipation is a painful condition that can lead to a number of health issues if left untreated. Some dietary changes might be necessary to prevent recurring cases of constipation. Constipation is typically caused by a poor diet that does not contain enough fruits and vegetables; however it may also be caused by a medical condition or as a reaction to a medication you are taking. It is important to discuss chronic constipation with your doctor so the proper solution can be found.

For occasional bouts of constipation, you should turn to fresh fruits. Fresh fruits are one of the best natural ways to relieve constipation. Fruit are nature’s laxative and act as toners to the stomach and intestines. Making a conscious effort to increase the amount of fruits in your diet will make a lasting difference in helping you avoid constipation.

Fresh fruit juices are a great way to get all of the nutrition of several fruits in a compact, easy to digest package. Some of the best fruits that help improve constipation include strawberries, apples, and blackberries. Peaches, pears, and oranges are also known for helping to relieve constipation. Here are some great juice recipes that can help with constipation.

Berry A-Peeling Juice Recipe

Ingredients

2 Apples
1/2 Lime
3 cup Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Blackberry Pop Juice Recipe

Ingredients

1 cup Blackberry
1 Kiwifruit
1 Pear
10 leaves Peppermint (optional)
1/4 Pineapple (peeled, cored)

Directions

Process all ingredients in a juicer, shake or stir and serve.

Orange Crush Juice Recipe

Ingredients

1 Apple
1/2 Lemon
1 Orange (peeled)
1 Peach
1/4 Pineapple

Directions

Process all ingredients in a juicer, shake or stir and serve.

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