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Fruit Juice Recipes That Give You Energy All Day

Foods that provide long lasting energy are hard to find in today’s world of highly processed foods of convenience. A lack of energy during the day can have many negative effects on your health and your life, including increased irritiability, decreased attention to detail, and slower mental processing.

Nutrition plays a big part in the amount of energy you have during the day and the foods that you consume on a daily basis dictates how much nutrition your body gets. The best foods for significant nutritional benefits are fresh fruits and vegetables. Processing these foods into fresh juice makes them easier to digest and packs more nutrition into a smaller package.

As many people do not like the taste of vegetable juices, people that are just getting started with juicing can begin with some fruit juice recipes and slowly add vegetables into the juicing regimen as they get used to them. In time, beginners will get used to the taste of drinking vegetables and will be able to tolerate stronger flavors.

Here are some great fruit juice recipes that you can use to provide your body with energy all day.

Fruity Punch Juice Recipe

Ingredients

2 Apples
4 Kiwifruit
1/4 Lemon (with rind)
1/4 Lime (with rind)
2 Oranges (peeled)
1 Pineapple

Directions

Process all ingredients in a juicer, shake or stir and serve.

Orange Crush Juice Recipe

Ingredients

1 Apple
1/2 Lemon
1 Orange (peeled)
1 Peach
1/4 Pineapple

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sun Kissed Juice Recipe

Ingredients

1/2 Grapefruit
1 tsp Honey
1 Orange (peeled)
1/2 Pineapple

Directions

Process all ingredients in a juicer, shake or stir and serve.

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