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Weight Loss Juicing Recipes That Are Healthy And Delicious

weight lossJuicing is one of the best ways available to lose weight in a healthy and natural way. Juicing allows you to get all of the good nutrients you need from your fruits and veggies without having to contaminate them with sugar, salt or butter to make them taste good. There are some fruits and vegetables that have better weight loss properties than others and including these items in your juicing recipes can help you reach your weight loss goal much more quickly.

It is important to remember that juice should be a supplement to a meal, not a meal replacement. While raw, natural juice has many of the vitamins and minerals that you need for a healthy body, you cannot get all of the nutrients you need from juice alone. To get the best results, the fresh juice from your juicer should be consumed at least 20 minutes before eating a meal or one hour after eating. This allows your body to absorb more of the nutrients from the juice without interference.

The best juicing recipes for weight loss should always include ingredients from the cruciferous vegetable family. Cruciferous vegetables, such as broccoli, kale and cauliflower, are rich sources of phytonutrients that can help you with weight loss. Cruciferous veggies also help your body function optimally, boosting certain enzyme systems and aiding in liver detoxification. Here are some favorite juicing recipes that are both healthy and delicious.

Morning Call Juice Recipe

Ingredients

Broccoli – 1 stalk
Cabbage – 1/2 head, medium
Kale – 4 leaf

Directions

Process all ingredients in a juicer, shake or stir and serve.

Green Lemonade Juice Recipe

Ingredients

Apples – 2 medium
Cucumber – 1 cucumber
Kale – 4 leaf
Lemon – 1 fruit
Spinach – 2 cup

Directions

Process all ingredients in a juicer, shake or stir and serve.

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