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Juicing Recipes That Are Great For Weight Loss

green juiceOne of the longest running health trends has been to consume raw fruits and vegetables by juicing them. Juicing produce allows you to obtain nearly all of the nutrition of the items you are juicing while changing the taste through combining them. Many people that would not touch a certain type of vegetable raw or cooked have no problem with consuming the vegetable juiced along with apples, carrots, or other produce. Juicing fruits and vegetables is also a great weight loss aid, helping many people shed the pounds faster than what they could have accomplished with exercise and moderate dietary changes.

Increasing the amount of fruits and vegetables you consume on a daily basis can have many health benefits. The nutrients in the juice help to expel harmful toxins from your body and strengthen your digestive system by infusing it with natural vitamins, minerals, enzymes, and antioxidants. After just a few days of adding raw juice to your regular diet, you will begin to feel the effects and the increased energy that comes with consuming fresh juice.

It is important to remain safe and healthy while using raw juice to aid in weight loss. The juice should be a complement to a meal, not used as a complete meal replacement. There are many vitamins and minerals that your body needs to function properly that cannot be obtained from simply drinking fruit and vegetable juice. The key to sustainable weight loss is making dietary changes that can be maintained over a long period of time, not starving yourself by only drinking juice for weeks at a time.

Here are some good juice recipes that can help you reach your weight loss goals.

Green Lemonade Juice Recipe


1 cucumber
2 medium apples
1 bunch kale
a few large handfuls of spinach
1 lemon


Process all ingredients in a juicer, shake or stir and serve.

Mean Green Juice Recipe


2 medium Apples (granny smith)
4 large stalks Celery
1 Cucumber
1 thumb Ginger
6 leaf Kale
1/2 Lemon


Process all ingredients in a juicer, shake or stir and serve.

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