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Great Rehydrating Juice Recipes For Athletes

Anyone that exerts a lot of energy exercising or playing a sport knows the importance of staying hydrated during and after any strenuous activity. Drinking juices designed to rehydrate the body is a good alternative to drinking water all of the time because the juices can replace many of the vitamins and minerals lost through sweat and exertion. Rehydrating juices purchased premade at a grocery store can cost a significant amount of money and often contain artificial ingredients that you may not want in your body. Fortunately, you can use your juicer to create great rehydrating juices at home that you can take with you to your activity.

Certain fruits and vegetables replenish ¬energy stores and contain concentrated antioxidants for recovery after strenuous exercise. Beets are loaded with nitrates, which open up blood vessels and boost oxygen efficiency.¬ Antioxidant-dense oranges and pineapples have been linked to reduced muscle pain and less fatigue after exercise. However, it is important to limit the amount of fruits in your juices because some fruit juices can contain more calories and sugar than soda. Adding an apple or a lemon to your juice recipe can increase the sweetness and reduce the bitterness of vegetable juices.

Here are some great rehydrating juice recipes that are good for athletes and anyone else who exercises.

Beetroot Booster Juice Recipe

Ingredients

1 beet
2 whole oranges, peeled
2 cups greens (beet greens or any other variety)
1 one-inch piece fresh ginger

Directions

Process all ingredients through juicer. Shake or stir to mix well and serve.

Refreshing Green Machine Juice Recipe

Ingredients

3 kale leaves
½ fresh fennel bulb and tops
1 cup fresh parsley
1 whole lemon or lime, peeled
½ green apple (or more) to sweeten

Directions

Process all ingredients through juicer. Shake or stir to mix well and serve.

Spicy Tropical Twister Juice Recipe

Ingredients

6 kale leaves
1 cup fresh parsley
1 cup fresh pineapple or papaya chunks
1 whole lemon, peeled
½ jalapeno or 1 one-inch piece fresh ¬ginger

Directions

Process all ingredients through juicer. Shake or stir to mix well and serve.

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