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Fat-Burning All-Natural Juice Recipes

Give your weight loss efforts a boost by adding some fat burning fruits and veggies to your regular juice regiment. Certain types of fruits and vegetables can increase the body’s ability to fight the production of fat and to reduce the amount of fat already being carried on the body. Juicing them allows you to consume more of the nutrients you need in a small, easily digestible dose. Consuming a wide variety of fruits and vegetables is vital for maintaining good health in general and can increase your results considerably when trying to lose weight and burn fat.

Juicing can help you lose weight in other ways as well. Juicing provides your body with many nutrients, preventing your body from craving additional food to get the nutrition that it needs. Juice from fresh produce does not contain any of the food additives that contribute to weight gain and can be prepared in just a few minutes, so your hunger or thirst can be satisfied quickly without adding junk food or empty calories.

When juicing fruits and vegetables to help you reduce the amount of weight you are carrying on your body, it is important to remember to limit the amount of fruits you are juicing. Fruits can be added to juice recipes that contain leafy green vegetables or cruciferous vegetables to reduce the bitterness and sweeten the taste of the juice, but fruits contain natural sugars that can convert to fat in the body if over-consumed. Over time, you will get used to the taste of juiced vegetables and will no longer need to add fruits for sweetness.

Fat-Burning Juice Recipe 1

Ingredients

1 small beetroot
1 red tomato
4 carrots
2 yellow pears
2 red apples
3 thick slices pineapple
4 Brussels sprouts
4 white cauliflower florets
2 arugula leaves
6 broccoli florets

Directions

Add all the vegetables and fruit to your juicer or juice extractor and juice. For the best results, add arugula, broccoli and cauliflower with carrots and apple.

Fat-Burning Juice Recipe 2

Ingredients

2 small zucchini
1/2 small red cabbage
2 red apples
4 green kale leaves
4 white cauliflower florets
1 cup blueberries
1 orange, peeled
1/2 medium cucumber

Directions

Add all the vegetables and fruit to your juicer or juice extractor and juice. For the best results, add kale leaves with the apples.

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