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Delicious Juice Recipes That Detox The Body

Every day, we come into contact with contaminants that are not healthy for our bodies. Whether from the food we eat, the air we breathe, or the things we touch, these contaminants invade our systems and can be difficult to get rid of. While the body has a fairly efficient detoxification system with the liver and the kidneys, incorporating more foods with well-known detoxification properties into your diet will help your system run even better.

There are a number of foods that have well known detoxification properties that have been rigorously studied by scientists over the years. For example, beets have been shown to have strong cleansing properties for the blood, the colon, the gall bladder and the liver. Apples contain a natural laxative as well as nutrients that improve the ability of the intestines to push waste through the body. Carrot juice is diuretic and helps to eliminate excess fluids from the body. Combining these foods into your juice recipes will help your body eliminate contaminants more quickly.

Here are some great juice recipes to try.

Appleberry Lush Juice Recipe

Ingredients

1 Apple
7 Carrots
1 cup Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Red Dawn Juice Recipe

Ingredients

2 Apples
2 Cabbage leaves
3 Carrots
1 Cucumber
1 Mango (peeled)
1 1/2 cup Strawberries

Directions

Process all ingredients in a juicer, shake or stir and serve.

Beet Nik Juice Recipe

Ingredients

1 Apple
1 Beet Root
8 Carrots
2 Celery stalks
3 cups of Spinach

Directions

Process all ingredients in a juicer, shake or stir and serve.

Sunset Blend Juice Recipe

Ingredients

2 Apples
1 Beet Root
1 Carrot
1 Orange (peeled)
1 Sweet Potato

Directions

Process all ingredients in a juicer, shake or stir and serve.

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