Fighting Food Allergies With Juicing Recipes
For people with food allergies, enjoying meals is a real problem. If you suffer from allergies of this type, then you know all too well how annoying and frustrating it is to cook, not to mention dine out. Sometimes, the issue of food allergies can be so severe that people actually struggle with malnutrition. After all, experiencing headaches, constipation/diarrhea, mood swings, rashes, bloating, and other symptoms is not fun.
One of the most important ways of combating food allergies is to see a qualified doctor so you can find out the exact foods you are allergic to. From there, you would have a much better idea of what foods to eat and the foods to avoid. In addition to proper diet, it would be important to leave a healthy lifestyle, meaning no smoking, low alcohol consumption, exercise, etc. While all of these things combined are critical to your health, you have another solution that is more enjoyable – juicing.
Today, millions of people fight food allergies with juicing recipes to prevent and control the symptoms that go with a health issue such as this. Of course, based on the discovery of foods that your body can and cannot handle, you would choose fresh vegetables, fruits, herbs, nuts, and grains to make a variety of wonderful beverages. Although you may need to be a little more careful about the ingredients used, you still have hundreds of choices. To show you a few of the delicious options for fighting food allergies with juicing recipes, we have listed a few of our top choices.
• Two oranges (skin on)
• One large red grapefruit (skin on)
• One-half lemon or lime (skin on)
These citrus fruits combined are amazing and when juices are consumed on a regular basis, they work to alleviate problems with food allergies.
• Four carrots
• One cup spinach
• One tablespoon lemon juice
This recipe is not only delicious and good in fighting allergies, but also high in vitamins.
• One large red apple (cored, seeds removed, and skin left on)
• One-quarter cup red raspberries
• One-half cup strawberries
• Two tablespoons fresh onion juice
Many people are surprised at how refreshing this beverage is but it is actually a popular option when looking at different food allergies juicing recipes.